Grind Athletix is for people who like to sweat.

Typical benefits of Speed Training in a Grind Workout:

  1. Safe, fun & non-intimidating environment
  2. Serious, achievable results
  3. Advanced fitness programs tailored for athletes
  4. Supportive, collaborative and motivated group of peers

If you live in Vancouver and are between the ages of 16-45 and are looking to take your fitness to a new level, then a Grind Workout is for you. Using principles based in speed training, plyometrics and good old fashioned strength conditioning, Grind workouts show results quickly.

A group exercise class at Grind Athletix is much more than a typical bootcamp or crossfit workout; it’s an advanced training program targeting athletes who want to push the limits of fitness.

Speed Training + Strength Components:

These are a list of the type of exercises that are used to build out a Grind workout:

  1. SPEED : focus on fast start, explosive movements and technique
  2. RESISTANCE : lunges, jump-squats, jacks, pushups, sit-ups – all done with a partner apply resistance
  3. CORE : plank, sit-ups, crunches, one-legged hops, push-ups
  4. POWER : boxing, dips, jump-squats
  5. STRENGTH : push-ups, medicine ball, squats
  6. AGILITY : Hop sprints, shuttle runs, scissors, side-steps
  7. FUN : handball, dodgeball, sprint relays

Group Training

1. Members are placed into groups of 3 or 4 people of equal fitness level and they work with each other for resistance, speed and strength training. The workouts are fun, challenging and great way to meet new people and make new friends 🙂

2. Indoor workouts take place in the brand new, world class gym at St. John’s School in Vancouver and incorporate rubber band work, weights, medicine balls and running. Change rooms, water bottle dispensary and washrooms are available for all members.

3. Outdoor workouts take place at various locations in the city near Hillcrest Park, Rogers Arena and on the sand at Kits Beach. These workouts offer boxing, speed, plyometrics and strength training. Regardless of weather, Vancouver boasts a favourable climate that can never stop a Grind workout.

4. Workouts are structured for men and women between the ages of 18 and 45.

Training Principles

Using principles rooted in speed training and plyometrics and surrounded by a supportive and motivated group of peers, your workout program will push you to achieve fitness results that are guaranteed to change your life.

Each activity progresses at a self-directed pace providing you with complete control over how hard you choose to train. Working out in a group setting provides a foundation of support and motivation that is not matched by personal training or self-motivated workouts; a Grind workout provides a positive & rewarding athletic experience.