Schedule + Fees
GRIND ATHLETIX offers one of the most unique perks for group fitness training: No two classes over a six month period are ever the same. Different routines and exercises are created weekly to constantly shock the muscles for maximum results.
GRIND classes take place year round, with Spring and Summer sessions taking place outdoors and Fall and Winter sessions in a warm gym facility.
Group sessions are 1.25 hours long with a bonus 25-minute abdominal workout. Classes are offered twice a week with a bonus session (or two extra workouts) every other week during the day on a Saturday or Sunday. Sessions are broken into speed training, plyometrics and a dedicated cardio component.
Each and every workout is targeted and paced by GRIND’s Hadj Gill, who works out simultaneously – setting the appropriate pace and responding on the fly to the energy and needs of the group. Hadj is passionate about the active participation of the group leader and believes that a trainer shouldn’t stand on the sideline telling people what to do, but should lead by example, feeling the pace and athletic level of each exercise.
Groups
Group 1 – ADVANCED - (some spaces still available)
Group 2 – ADVANCED - (some spaces still available)
Group 3 – ADVANCED - Fully Booked
Spring/Summer Schedule
| GROUP | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | WEEKEND |
| GROUP 1 | 6:30 pm Plyometrics |
6:30 pm Speed Training |
10:30 am – Bonus Class (every 2nd weekend) Endurance & Agility |
|||
| GROUP 2 | 6:30 pm Speed Training |
6:30 pm Plyometrics |
10:30 am – Bonus Class (every 2nd weekend) Endurance & Agility |
|||
| GROUP 3 | FULLY BOOKED |
FULLY BOOKED |
FULLY BOOKED |
Fees | Group Training
| SIGN-UP PERIOD | CLASSES PER WEEK | FEE |
| 6 Months | 2 per week, plus one or two BONUS classes every other weekend | $500 |
| 5 Months | 2 per week, plus one or two BONUS classes every other weekend | $450 |
| 4 Months | 2 per week, plus one or two BONUS classes every other weekend | $400 |
| 3 Months | 2 per week, plus one or two BONUS classes every other weekend | $360 |
| 1 Months | 2 per week, plus one or two BONUS classes every other weekend | $140 |
| Drop-In | First session is FREE! (give a GRIND workout a try on us) | $20 |
| For those only able to make one day a week, try our SINGLE DAY OPTION – contact us for pricing | ||
Fees | Personal Group Training
| Number of Participants | Price per person | TOTAL |
| 3 participants | $70/hour – 75 minutes | $210 |
| 4 participants | $60/hour – 75 minutes | $240 |
| 5 participants | $50/hour – 75 minutes | $250 |
| 6 participants | $40/hour – 75 minutes | $240 |
| Personal Group Training has a minimum of 3 participants to maximum of 6. | ||
Fees | Team Training
| Number of Participants | Price per person | TOTAL |
| less than 15 participants | $300 | |
| 15 – 20 participants | $400 | |
| 21 – 30 participants | $500 | |
| Team Training is athletic training program for an entire sports team | ||
“How better to judge pacing than to throw yourself into the mix and feel everyone’s pain and limitations?”
“Too many times personal trainers put their clients through workouts that are too similar and the body gets used to the pacing. What’s really important is to constantly change the exercises and routines so that the body is shocked and challenged each and every time. It’s like climbing a mountain without knowing the peaks. The climber never knows what to expect or how to pace himself.”
“I don’t believe in yelling or humiliating anyone. Having been a professional athlete myself I understand completely what it’s like to push the body to get results and the pain everyone feels. I respect all athletes and know the best way to get results is by encouragement and positive feedback.”
~ Hadj Gill
