Four workouts a week.

Come to all 4 classes per week or choose the ones that fit your schedule:

MONDAY 6:30pm to 7:45pm St. John’s School
WEDNESDAY 6:30pm to 7:45pm St. John’s School
THURSDAY 6:30pm to 7:45pm Rogers Arena*
SATURDAY 9am to 10:15am Kits Beach or Rogers Arena*

* location can change depending on site availability.

NOTE: Spring and Summer workouts are outdoors only (areas around Hillcrest Park and Kits Beach)

Group Training

1. Members are placed into groups of 3 or 4 people of equal fitness level and they work with each other for resistance, speed and strength training. The workouts are fun, challenging and great way to meet new people and make new friends 🙂

2. Indoor workouts take place in the brand new, world class gym at St. John’s School in Vancouver and incorporate rubber band work, weights, medicine balls and running. Change rooms, water bottle dispensary and washrooms are available for all members.

3. Outdoor workouts take place at various locations in the city near Hillcrest Park, Rogers Arena and on the sand at Kits Beach. These workouts offer boxing, speed, plyometrics and strength training. Regardless of weather, Vancouver boasts a favourable climate that can never stop a Grind workout.

4. Workouts are structured for men and women between the ages of 18 and 45.

 Never Miss Another Workout

Members are put on to a group email list and notified a day in advance for each workout. If there are any special instructions on what’s happening at the next workout, you’ll always be a step ahead.

Get Ready for Results!

There is no secret to being fit; the workouts are challenging but fun due to the way the routines are designed in group pairings. You will never be bored and no two workouts are ever the same.